friends Archives - The Turning Cart Wheels Podcast

Episode 010: Auto Pilot aka Distracted Living

Published by Jesse Kiefer on April 17, 2016

Podcast: Play in new window | Download

The Turning Cart Wheels Podcast:

Episode 010: Auto Pilot aka Distracted Living

Image By Emily Boston

In this week’s show we are back to Airplane Mode as we talk about the sensation of living very distracted.

In this Solo Format Show I discuss:

Being Super Distracted
How I recognized that I was was Distracted
7 Ways to shake things up and be more present

I also mention:

The Technology Geek Podcast Wrestlemania Rundown Show I guested on: http://thetechnologygeek.org/jessemania-wrestlemania-rundown-show/

The Headspace Review Episode: http://cartwheelspodcast.com/2016/02/24/episode-006-little-headspace-round-table-discussion/

The Distracted Mind Documentary (Dr. Adam Gazzaley) https://itunes.apple.com/us/movie/distracted-mind-dr.-adam-gazzaley/id592460747

I am now USING my instagram Username: kieferjesse https://www.instagram.com/kieferjesse/

I am now on Snapchat: Username: lazerkiefer

Also we are proud members of the Electronic Media Collective Podcast Network

email- cartwheelspodcast@gmail.com
google voicemail- (402) 512-1868
twitter: @jessekiefer

Episode 009: No Complaints

Published by Jesse Kiefer on March 29, 2016

Podcast: Play in new window | Download

The Turning Cart Wheels Podcast:

Episode 009: No Complaints

In this week’s show we discuss something we’ve likely all done and that is venting to a coworker. Otherwise known as… airing complaints.

In this Solo Format Show I discuss:

The nature of venting… is it good? is it bad? Is it both?
What should we consider before we vent?
What are some alternatives to venting or ways to get out in front of things so we won’t feel the need to vent so much?

ERRATA: I refer to the 15 minute Journal… it’s the 5 Minute Journal ALSO I call it the “25 day No Complaint Challenge” it’s actually “The 21 day No complaining experiment” my apologies! Check the resources links below for the correct info.

Thank you to Kori Miller for her iTunes review of the show as well as her kind shout out on her AWESOME show The Womanly Art of Self-Defense.

Find Kori Miller online:

Facebook:https://www.facebook.com/KoriMillerSpeaks

Twitter: https://twitter.com/KMillerWrites

Podcast: http://womanlyartofselfdefense.com/

Amazon.com: http://www.amazon.com/Kori-Miller/e/B005F779EI/ref=dp_byline_cont_pop_ebooks_1

Also we are proud members of the Electronic Media Collective Podcast Network

Resources:

https://www.psychologytoday.com/blog/evolution-the-self/201404/6-virtues-and-6-vices-venting

https://www.psychologytoday.com/blog/design-your-path/201108/anger-management-the-five-ws-healthy-venting

http://fourhourworkweek.com/2015/11/29/magic-of-mindfulness/

http://www.fiveminutejournal.com/

http://fourhourworkweek.com/2007/09/18/real-mind-control-the-21-day-no-complaint-experiment/

email- cartwheelspodcast@gmail.com
google voicemail- (402) 512-1868
twitter: @jessekiefer

TCW Podcast Update and Announcement

Published by Jesse Kiefer on March 20, 2016

Podcast: Play in new window | Download

The Turning Cart Wheels Podcast:

TCW Podcast Update and Announcement

Just a quick Audio message for our subscribers to let them know that all is well the new episode is coming this week but also in the meantime I wanted everyone to know about the awesome interview available RIGHT NOW at The Grawlix Podcast with Pete Mitchell of No More Kings.

You can check out that episode here: http://www.grawlixpodcast.com/2016/03/nights009.html

Or Find it on iTunes and Stitcher by searching for The Grawlix Podcast and find Grawlix Nights #9 with Pete Mitchell

Afterwards I encourage you to contact Pete and let him know what you thought of the interview! You can Find more about Pete at the following:

Tumblr: http://daspetey.tumblr.com/

Twitter: https://twitter.com/daspetey

Instagram: https://www.instagram.com/daspetey/

Facebook: https://www.facebook.com/daspetey

Patreon: https://www.patreon.com/daspetey

Contact The Turning Cart Wheels Podcast via:

email- cartwheelspodcast@gmail.com
google voicemail- (402) 512-1868
twitter: @jessekiefer

Episode 008: Working Through It

Published by Jesse Kiefer on March 12, 2016

Podcast: Play in new window | Download

The Turning Cart Wheels Podcast:

Episode 008: Working Through It

My schedule this past week was overflowing with work related activities so it made me realize.. I’m not getting an episode out by my usual deadline of Thursday because…well work. Which caused me to realize although we talked about defining what Fun is we never really talked about what… WORK is. So this week I’m going to take a half step backwards and talk a little bit about work in the context of this show as well as some of my own personal thoughts about it. Also in Airplane mode I’ve been reflecting on how stressful things have been and… surprisingly how stressful they HAVEN’T been.

In this Solo Format Show I discuss:

The nature of work and where the line between work and fun starts to blur
Airplane Mode: How I’m getting through my stressful month of March thus far AND the inevitable counterculture reaction to Mindfulness

This week the show is brought to you by THE GRAWLIX PODCAST: http://grawlixpodcast.com

Also we are proud members of the Electronic Media Collective Podcast Network

Resources:

https://health.spectator.co.uk/what-mindfulness-gurus-dont-tell-you-meditation-has-a-dark-side/

http://www.dailymail.co.uk/health/article-3092572/The-dark-meditation-mindfulness-Treatment-trigger-mania-depression-psychosis-new-book-claims.html

email- cartwheelspodcast@gmail.com
google voicemail- (402) 512-1868
twitter: @jessekiefer

Episode 007: Why Can’t We Be Friends?

Published by Jesse Kiefer on March 3, 2016

Podcast: Play in new window | Download

The Turning Cart Wheels Podcast:

Episode 007: Why Can’t We Be Friends?

Hey Hey Hey It’s a new episode and it’s my Birthday?! I hope you are having some fun today! This week I discuss some interpersonal relationship related topics such as a discussion about our friends.

In this Solo Format Show I discuss: