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Tag: Mindfulness

Episode 016: Puppet Enthusiasm and Anxiety

Published by Jesse Kiefer on January 7, 2020

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The Turing Cart Wheels Podcast

Episode 16: Puppet Enthusiasm and Anxiety



In this Solo Format Show I discuss:

  • Solo Podcasting Anxiety
  • Serial Enthusiasm
  • Pro Wrestling
  • Poetry
  • Webcomics or Creating Comics
  • Puppets!

Disclaimer: I am not a sociologist, an anthropologist, or even a statistician.

I also mention:

The Electronic Media Collective Podcast Network and various new shows

EMC Pod Network: http://electronicmediacollective.com

The Goadkicker Podcast: https://anchor.fm/carl-d-smith

The Podcast Arcade: http://www.thepodcastarcade.com/

The Daydream Instruction Manual: https://daydreaminstructionmanual.podbean.com/

PWPA Action: https://www.facebook.com/PowPah/

The Zeke and Barty Puppet Party: https://www.facebook.com/zekeandbarty/

I am now USING my instagram Username: kieferjesse https://www.instagram.com/kieferjesse/

Also we are proud members of the Electronic Media Collective Podcast Network

Let us know, what do you do to keep your work fun or what is the work that you put into your fun? Let us know and I’ll read or respond to you here on the show.

Read more at http://www.cartwheelspodcast.com

Episode 015: Sudden Sharp Turn

Published by Jesse Kiefer on July 13, 2019

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The Turing Cart Wheels Podcast

Episode 15: Sudden Sharp Turn



In this Solo Format Show I discuss:

  • Podfading
  • Starting Over
  • Moving Forward
  • Overwhelm

Disclaimer: I am not a sociologist, an anthropologist, or even a statistician.

I also mention:

The Electronic Media Collective Podcast Network and various new shows

EMC Pod Network: http://electronicmediacollective.com

Comics With My Kids: https://comicswithmykids.blogspot.com/

60’s Reboot Podcast: https://60sreboot.blogspot.com/

Green Hornet Episode I mention: http://media.blubrry.com/60sreboot/ia801402.us.archive.org/29/items/60srebootepisode6/60sreboot_Episode_6.mp3

Batman 66 Episode I mention: https://60sreboot.blogspot.com/2019/02/episode-1-1960s-batman-tv-series.html

I am now USING my instagram Username: kieferjesse https://www.instagram.com/kieferjesse/

Also we are proud members of the Electronic Media Collective Podcast Network

Let us know, what do you do to keep your work fun or what is the work that you put into your fun? Let us know and I’ll read or respond to you here on the show.

Read more at http://www.cartwheelspodcast.com

Episode 014: Purple Haze

Published by Jesse Kiefer on September 16, 2016

Podcast: Play in new window | Download

The Turing Cart Wheels Podcast

Episode 14: Purple Haze

purple-glasses



In this Solo Format Show I discuss:

 

  • Hipsters
  • New Kids on the Block
  • Power Rangers
  • Twilight
  • Pokemon Go
  • and how all of this relates to… wearing Purple Glasses?

Disclaimer: I am not a sociologist, an anthropologist, or even a statistician.

I also mention:

The Electronic Media Collective Podcast Network and various new shows

EMC Pod Network: http://electronicmediacollective.com

Make Dad Read Comics: http://makedadreadcomics.blogspot.com/

Make Dad Read Battling Boy Episode (Jesse writes in to the show): http://makedadreadcomics.blogspot.com/2016/08/ep-167-battling-boy.html

I am now USING my instagram Username: kieferjesse https://www.instagram.com/kieferjesse/

I am now on Snapchat: Username: lazerkiefer

snapcode

Also we are proud members of the Electronic Media Collective Podcast Network

Let us know, what do you do to keep your work fun or what is the work that you put into your fun? Let us know and I’ll read or respond to you here on the show.

Read more at http://www.cartwheelspodcast.com

Episode 013: Productivity

Published by Jesse Kiefer on August 1, 2016

Podcast: Play in new window | Download

The Turing Cart Wheels Podcast

Episode 13: Productivity

productivity
In this Solo Format Show I discuss:

 

  • What IS/ISN’T productivity
  • How priorities determine what’s productive
  • Some potential pitfalls of obsessing on production
  • How we can re-frame productivity and keep things in perspective

 

Disclaimer: I am not a sociologist, an anthropologist, or even a statistician.

I also mention:

The Electronic Media Collective Podcast Network and various new shows

EMC Pod Network: http://electronicmediacollective.com

Roman Pod and Cast: http://romanpodandcast.com

EMC Crossover Show #2: http://www.electronicmediacollective.com/2016/07/EMC002.html

I am now USING my instagram Username: kieferjesse https://www.instagram.com/kieferjesse/

I am now on Snapchat: Username: lazerkiefer

snapcode

Also we are proud members of the Electronic Media Collective Podcast Network

Let us know, what do you do to keep your work fun or what is the work that you put into your fun? Let us know and I’ll read or respond to you here on the show.

Read more at http://www.cartwheelspodcast.com

Episode 012: Social Media – Reach

Published by Jesse Kiefer on July 18, 2016

Podcast: Play in new window | Download

The Turing Cart Wheels Podcast

Episode 12: Social Media – Reach

256px-Venn_diagram_colouredIn this Solo Format Show I discuss:

 

  • Updating the mission statement of the podcast
  • Social Media
  • The reach of Private Social Media settings
  • The Reach of PUBLIC Social Media Settings
  • and why any of that matters

Contained in this week’s show are some thoughts that I stumbled upon both through reading and through my own musing on the topic.

So disclaimer: I am not a sociologist, an anthropologist, or even a statistician.

I also mention:

The Electronic Media Collective Podcast Network and various new shows

EMC Pod Network: http://electronicmediacollective.com

EMC Crossover Show: https://www.facebook.com/ElectronicMediaCollective/videos/1648995942084127/

Axton Kahler: at

http://zombieoakscomic.com

http://tankzombiestudios.weebly.com

The Bearded Beacon Podcast

https://itunes.apple.com/us/podcast/the-bearded-beacon/id1061826623?mt=2

http://podcast.beardedbeacon.com

I am now USING my instagram Username: kieferjesse https://www.instagram.com/kieferjesse/

I am now on Snapchat: Username: lazerkiefer

snapcode

Also we are proud members of the Electronic Media Collective Podcast Network

Let us know, what do you do to keep your work fun or what is the work that you put into your fun? Let us know and I’ll read or respond to you here on the show.

Read more at http://www.cartwheelspodcast.com

Episode 011: Change Will Do You Good

Published by Jesse Kiefer on May 14, 2016

Podcast: Play in new window | Download

The Turing Cart Wheels Podcast

Episode 11: Change Will Do You Good

Get it? Change?In this Solo Format Show I discuss:

 

  • types of change.
  • different ways to deal with change
  • thoughts about “acceptance”
  • Attachment to our emotions

Contained in this week’s show are some thoughts that I stumbled upon both through reading and through my own musing on the topic.

So disclaimer: I am not a psychologist nor am I a counselor so if you find yourself having a hard time dealing with change please consider the many options available in the form of support groups or even therapy.

I also mention:

The Pro Wrestling Iowa Podcast: http://prowrestlingiowa.com 

The Marked Out Wrestling Podcast: http://markedoutwrestling.com

011 Fear

I am now USING my instagram Username: kieferjesse https://www.instagram.com/kieferjesse/

I am now on Snapchat: Username: lazerkiefer

snapcode

Also we are proud members of the Electronic Media Collective Podcast Network

Let us know, what do you do to keep your work fun or what is the work that you put into your fun? Let us know and I’ll read or respond to you here on the show.

Read more at http://www.cartwheelspodcast.com

Episode 010: Auto Pilot aka Distracted Living

Published by Jesse Kiefer on April 17, 2016

Podcast: Play in new window | Download

The Turning Cart Wheels Podcast:

Episode 010: Auto Pilot aka Distracted Living

 

Distractions

Image By Emily Boston

 

In this week’s show we are back to Airplane Mode as we talk about the sensation of living very distracted. 

In this Solo Format Show I discuss:

  • Being Super Distracted
  • How I recognized that I was was Distracted
  • 7 Ways to shake things up and be more present

I also mention:

The Technology Geek Podcast Wrestlemania Rundown Show I guested on: http://thetechnologygeek.org/jessemania-wrestlemania-rundown-show/ 

The Headspace Review Episode: http://cartwheelspodcast.com/2016/02/24/episode-006-little-headspace-round-table-discussion/

The Distracted Mind Documentary (Dr. Adam Gazzaley) https://itunes.apple.com/us/movie/distracted-mind-dr.-adam-gazzaley/id592460747

I am now USING my instagram Username: kieferjesse https://www.instagram.com/kieferjesse/

I am now on Snapchat: Username: lazerkiefer

snapcode

Also we are proud members of the Electronic Media Collective Podcast Network

 

 

Read more at http://www.cartwheelspodcast.com

Episode 009: No Complaints

Published by Jesse Kiefer on March 29, 2016

Podcast: Play in new window | Download

The Turning Cart Wheels Podcast:

Episode 009: No Complaints

512px-Complaint_Department_Grenade

 

 

In this week’s show we discuss something we’ve likely all done and that is venting to a coworker. Otherwise known as… airing complaints. 

In this Solo Format Show I discuss:

  • The nature of venting… is it good? is it bad? Is it both?
  • What should we consider before we vent?
  • What are some alternatives to venting or ways to get out in front of things so we won’t feel the need to vent so much?

ERRATA: I refer to the 15 minute Journal… it’s the 5 Minute Journal ALSO I call it the “25 day No Complaint Challenge” it’s actually “The 21 day No complaining experiment” my apologies! Check the resources links below for the correct info.

Thank you to Kori Miller for her iTunes review of the show as well as her kind shout out on her AWESOME show The Womanly Art of Self-Defense.

Find Kori Miller online:

Facebook:https://www.facebook.com/KoriMillerSpeaks

Twitter: https://twitter.com/KMillerWrites

Podcast: http://womanlyartofselfdefense.com/ 

Amazon.com: http://www.amazon.com/Kori-Miller/e/B005F779EI/ref=dp_byline_cont_pop_ebooks_1

Also we are proud members of the Electronic Media Collective Podcast Network

Resources:

https://www.psychologytoday.com/blog/evolution-the-self/201404/6-virtues-and-6-vices-venting

https://www.psychologytoday.com/blog/design-your-path/201108/anger-management-the-five-ws-healthy-venting

http://fourhourworkweek.com/2015/11/29/magic-of-mindfulness/

http://www.fiveminutejournal.com/

http://fourhourworkweek.com/2007/09/18/real-mind-control-the-21-day-no-complaint-experiment/

Read more at http://www.cartwheelspodcast.com

TCW Podcast Update and Announcement

Published by Jesse Kiefer on March 20, 2016

Podcast: Play in new window | Download

The Turning Cart Wheels Podcast:

TCW Podcast Update and Announcement

 

Grawlix Nights Square

 

Just a quick Audio message for our subscribers to let them know that all is well the new episode is coming this week but also in the meantime I wanted everyone to know about the awesome interview available RIGHT NOW at The Grawlix Podcast with Pete Mitchell of No More Kings.

You can check out that episode here: http://www.grawlixpodcast.com/2016/03/nights009.html

Or Find it on iTunes and Stitcher by searching for The Grawlix Podcast and find Grawlix Nights #9 with Pete Mitchell

 

Afterwards I encourage you to contact Pete and let him know what you thought of the interview! You can Find more about Pete at the following:

Contact The Turning Cart Wheels Podcast via:

Read more at http://www.cartwheelspodcast.com

Episode 008: Working Through It

Published by Jesse Kiefer on March 12, 2016

Podcast: Play in new window | Download

The Turning Cart Wheels Podcast:

Episode 008: Working Through It

turningcartwheelsitunes

 

 

My schedule this past week was overflowing with work related activities so it made me realize.. I’m not getting an episode out by my usual deadline of Thursday because…well work. Which caused me to realize although we talked about defining what Fun is we never really talked about what… WORK is. So this week I’m going to take a half step backwards and talk a little bit about work in the context of this show as well as some of my own personal thoughts about it. Also in Airplane mode I’ve been reflecting on how stressful things have been and… surprisingly how stressful they HAVEN’T been.

In this Solo Format Show I discuss:

  • The nature of work and where the line between work and fun starts to blur
  • Airplane Mode: How I’m getting through my stressful month of March thus far AND the inevitable counterculture reaction to Mindfulness

 

This week the show is brought to you by THE GRAWLIX PODCAST: http://grawlixpodcast.com

Also we are proud members of the Electronic Media Collective Podcast Network

Resources:

https://health.spectator.co.uk/what-mindfulness-gurus-dont-tell-you-meditation-has-a-dark-side/

http://www.dailymail.co.uk/health/article-3092572/The-dark-meditation-mindfulness-Treatment-trigger-mania-depression-psychosis-new-book-claims.html 

 

 

Read more at http://www.cartwheelspodcast.com