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Tag: new and noteworthy

Episode 010: Auto Pilot aka Distracted Living

Published by Jesse Kiefer on April 17, 2016

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The Turning Cart Wheels Podcast:

Episode 010: Auto Pilot aka Distracted Living

 

Distractions

Image By Emily Boston

 

In this week’s show we are back to Airplane Mode as we talk about the sensation of living very distracted. 

In this Solo Format Show I discuss:

  • Being Super Distracted
  • How I recognized that I was was Distracted
  • 7 Ways to shake things up and be more present

I also mention:

The Technology Geek Podcast Wrestlemania Rundown Show I guested on: http://thetechnologygeek.org/jessemania-wrestlemania-rundown-show/ 

The Headspace Review Episode: http://cartwheelspodcast.com/2016/02/24/episode-006-little-headspace-round-table-discussion/

The Distracted Mind Documentary (Dr. Adam Gazzaley) https://itunes.apple.com/us/movie/distracted-mind-dr.-adam-gazzaley/id592460747

I am now USING my instagram Username: kieferjesse https://www.instagram.com/kieferjesse/

I am now on Snapchat: Username: lazerkiefer

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Also we are proud members of the Electronic Media Collective Podcast Network

 

 

Read more at http://www.cartwheelspodcast.com

Episode 009: No Complaints

Published by Jesse Kiefer on March 29, 2016

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The Turning Cart Wheels Podcast:

Episode 009: No Complaints

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In this week’s show we discuss something we’ve likely all done and that is venting to a coworker. Otherwise known as… airing complaints. 

In this Solo Format Show I discuss:

  • The nature of venting… is it good? is it bad? Is it both?
  • What should we consider before we vent?
  • What are some alternatives to venting or ways to get out in front of things so we won’t feel the need to vent so much?

ERRATA: I refer to the 15 minute Journal… it’s the 5 Minute Journal ALSO I call it the “25 day No Complaint Challenge” it’s actually “The 21 day No complaining experiment” my apologies! Check the resources links below for the correct info.

Thank you to Kori Miller for her iTunes review of the show as well as her kind shout out on her AWESOME show The Womanly Art of Self-Defense.

Find Kori Miller online:

Facebook:https://www.facebook.com/KoriMillerSpeaks

Twitter: https://twitter.com/KMillerWrites

Podcast: http://womanlyartofselfdefense.com/ 

Amazon.com: http://www.amazon.com/Kori-Miller/e/B005F779EI/ref=dp_byline_cont_pop_ebooks_1

Also we are proud members of the Electronic Media Collective Podcast Network

Resources:

https://www.psychologytoday.com/blog/evolution-the-self/201404/6-virtues-and-6-vices-venting

https://www.psychologytoday.com/blog/design-your-path/201108/anger-management-the-five-ws-healthy-venting

http://fourhourworkweek.com/2015/11/29/magic-of-mindfulness/

http://www.fiveminutejournal.com/

http://fourhourworkweek.com/2007/09/18/real-mind-control-the-21-day-no-complaint-experiment/

Read more at http://www.cartwheelspodcast.com

TCW Podcast Update and Announcement

Published by Jesse Kiefer on March 20, 2016

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The Turning Cart Wheels Podcast:

TCW Podcast Update and Announcement

 

Grawlix Nights Square

 

Just a quick Audio message for our subscribers to let them know that all is well the new episode is coming this week but also in the meantime I wanted everyone to know about the awesome interview available RIGHT NOW at The Grawlix Podcast with Pete Mitchell of No More Kings.

You can check out that episode here: http://www.grawlixpodcast.com/2016/03/nights009.html

Or Find it on iTunes and Stitcher by searching for The Grawlix Podcast and find Grawlix Nights #9 with Pete Mitchell

 

Afterwards I encourage you to contact Pete and let him know what you thought of the interview! You can Find more about Pete at the following:

Contact The Turning Cart Wheels Podcast via:

Read more at http://www.cartwheelspodcast.com

Episode 008: Working Through It

Published by Jesse Kiefer on March 12, 2016

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The Turning Cart Wheels Podcast:

Episode 008: Working Through It

turningcartwheelsitunes

 

 

My schedule this past week was overflowing with work related activities so it made me realize.. I’m not getting an episode out by my usual deadline of Thursday because…well work. Which caused me to realize although we talked about defining what Fun is we never really talked about what… WORK is. So this week I’m going to take a half step backwards and talk a little bit about work in the context of this show as well as some of my own personal thoughts about it. Also in Airplane mode I’ve been reflecting on how stressful things have been and… surprisingly how stressful they HAVEN’T been.

In this Solo Format Show I discuss:

  • The nature of work and where the line between work and fun starts to blur
  • Airplane Mode: How I’m getting through my stressful month of March thus far AND the inevitable counterculture reaction to Mindfulness

 

This week the show is brought to you by THE GRAWLIX PODCAST: http://grawlixpodcast.com

Also we are proud members of the Electronic Media Collective Podcast Network

Resources:

https://health.spectator.co.uk/what-mindfulness-gurus-dont-tell-you-meditation-has-a-dark-side/

http://www.dailymail.co.uk/health/article-3092572/The-dark-meditation-mindfulness-Treatment-trigger-mania-depression-psychosis-new-book-claims.html 

 

 

Read more at http://www.cartwheelspodcast.com

Episode 007: Why Can’t We Be Friends?

Published by Jesse Kiefer on March 3, 2016

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The Turning Cart Wheels Podcast:

Episode 007: Why Can’t We Be Friends?

turningcartwheelsitunes

 

 

Hey Hey Hey It’s a new episode and it’s my Birthday?! I hope you are having some fun today! This week I discuss some interpersonal relationship related topics such as a discussion about our friends.

In this Solo Format Show I discuss:

  • Airplane Mode: Discovering I was accidentally creating a toxic situation
  • Listing some characteristics of great friendships.

 

This week’s Show is brought to you by Ben Kruger and Lost No Longer Productions you can find his work:

On Instagram: https://www.instagram.com/benkruger1978/

On Facebook: https://www.facebook.com/Lost-No-Longer-Productions-280084185347437

On Twitter: https://twitter.com/realbenkruger

On YouTube: https://www.youtube.com/user/RussellPrestol

also

THE GRAWLIX PODCAST: http://grawlixpodcast.com

 

Resources:

http://www.lifehack.org/articles/communication/10-ways-better-friend.html

http://tinybuddha.com/blog/25-ways-to-be-a-true-friend/

http://www.realsimple.com/work-life/life-strategies/inspiration-motivation/be-good-friend

http://www.wikihow.com/Be-a-Good-Friend

 

 

Read more at http://www.cartwheelspodcast.com

Episode 006: A Little Headspace (Round Table Discussion)

Published by Jesse Kiefer on February 24, 2016

Podcast: Play in new window | Download

The Turning Cart Wheels Podcast:

Episode 006: A Little Headspace (Round Table Discussion)

turningcartwheelsitunes

HUGE Thank yous to anyone who has left an iTunes review lately how much are they helping?! earlier this week we reached the #1 slot on iTunes New and Noteworthy “Hobbies” Category! and #16 in the Games and Hobbies category! WOOO! That’s the highest we’ve ranked so far! Thank you so much and keep those good vibes coming I really appreciate the feedback!

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In this Round Table Discussion Format Show I’m joined by Geoff Semrad and Holly Kiefer as we discuss:

  • Mindfulness Meditation
  • The Popular Headspace app

 

Other topics mentioned:

Rolf Sovik’s Meditation at Yoga International

Tara Brach 

Holly Kiefer: http://finding-serenity.com/

Geoff Semrad: https://www.facebook.com/geoffrey.lee.39

 

Read more at http://www.cartwheelspodcast.com

Episode 005: No Predictor of Fun

Published by Jesse Kiefer on February 18, 2016

Podcast: Play in new window | Download

The Turning Cart Wheels Podcast:

Episode #5 No Predictor of Fun

turningcartwheelsitunes

Thank you to everyone who has left an iTunes review lately they are really helping! Just this morning I checked and found that we had risen to the #16 slot on itunes New and Noteworthy “Hobbies” Category! Thank you so much and keep those good vibes coming I really appreciate the feedback!

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Also Thank you to Brandon Lipani who recently had myself and Randal Silvey on his show The Technology Geek it was a blast and I encourage you to check out that episode

In this Solo Format Show we discuss:

  • We touch on introversion and really look at how fun is individualized
  • How I went to a Toga Murder Mystery Party
  • We talk about how describing meditation to others (who don’t already meditate) can be tricky

Other stuff I mention:

Global Advertising in a Global Culture by Thomas H. P. Gould

Know Your Meme: “It will be fun,” they said

000 it will be fun

This episode is brought to you by ZombieOaksComic.com created by the incredible Axton Kahler. If you like zombies but don’t always want them so much scary as hilarious then you NEED to read Zombie Oaks. 

Read more at http://www.cartwheelspodcast.com